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"Rowing
is a sport for dreamers. As long as you put in the work, you
can own the dream. When the work stops, the dream disappears."
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| - Jim Dietz, Rowing Coach, USCGA |
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Weather Forecast
Click here to check the
weather.
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| Erg Race Highlights |
We had a great winter training season culminating with some excellent erg race
results.
SJRC rowers at the
CRASH-B World Indoor Championships in Boston:
- Steve Dove finished
15th out of 201 in a time of 6:22.1
- Ed Brasteter did a PR of 7:11
- Gaby Cutler finished 19th out of 200 in a time of 7:33.9
SJRC rowers at Center City Slam
- Steve Dove won the High School Men's race in a time of 6:18.1
- Gaby Cutler won the High School Women's race
in a time of 7:27.8.
Both times are also SJRC team records. Congratulations to
both Gaby and Steve on winning the gold medals. Winning Bronze medals were
Brogan Piecara in the High School Novice Women's race and Nathan Owens in the
High School Novice Men's race. Congratulations Brogan and Nathan.
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| Last Years Seniors rowing in college |
Heather Brooks, Universtiy of Tulsa
Andrea Carr, University of Central Florida
Evan Flynn, Philadephia University
Kelli Normoyle, University of Maryland
Jason Stelmaszyk, Rutgers Camden |
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| Womens 4+ takes Silver at USRowing Club Nationals, Cooper River, July 2007 |
Congratulations Carol Annn Michel, Liz Arato, Allyson Brooks, Andrea Carr and coxn Allison Young for finishing 2nd!. |
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Varsity 8 qualifies for USRowing National Championships, Cincinnati, OH June 2007
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At
the NE/Mid Atlantic Regional Regatta in Worchester, MA, the SJRC 1st
Varsity 8, lead by coxn Chelsea Micka, turned in the fastest time in
the Mid-Atlantic Region, qualifying them for an invitation to the
USRowing National Championships.
Contratulations to our rowers from stroke to bow: Kelli Normoyle,
Carol Williams, Jackie Castorino, Val Brencher, Liz Arato,
Kristen Iverson, Andrea Carr, Heather Brooks, and coxn Chelsea
Micka.
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| 2007 SJRC Pincic - Awards |
Congratulations to all of our athletes for an outstanding season.
Awards were given to:
Joe Sullivan Cup: Leadership Award: Kelli Normoyle
Ron Bell Cup: Dedication to the Sport of Rowing: Heather Brooks
Girls Novice of the Year: Amanda Michelson
Boys Novice of the Year: Steve Dove
Presidents Award and Volunteer of the Year: Fran and Anna Skovran
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Rowing Humor
Our thanks to Hylton High School Crew. |
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| Heart Rater Monitors |
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The following Polar Heart Rate Monitors have
the features we need including: current heart rate display, total
exercise time, time in heart rate zone, and averate heart rate.
Polar A3 www.polarusa.com/Products/consumer/a3.asp
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| Blisters |
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Two articles for dealing with blisters:
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United
Way
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South Jersey Rowing Club was
designated a registered Charitable Organization in the State of New
Jersey. This designation along with our 501(c)3 Non Profit status
make SJRC eligible for direct donor donations through the United Wat.
Please consider SJRC as you are filling out
your United Way contribution forms. As your direct gift donor
agency just list:
South Jersey Rowing Club, PO Box 442, Mt. Laurel, NJ 08054
It takes a while, almost one year, for SJRC to be paid, but the donation will help support our children on the water.
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| Seniors
who want to
row in college |
Coach Joe keeps a list to send to college coaches, so if you are a senior
and plan to row in college please send your full name,
address, phone numbers,
e-mail address, parents names, GPA, SAT and/or ACT scores and erg
scores to coachjoe@southjerseyrowing.org.
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Regatta
Photos
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If you have
been taking pictures at our regattas and would like to share them with
the club, please send them to Eileen Normoyle normoyles@comcast.net
and I will post them.
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Crew
Parenting 101
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Need
help understanding the sport of rowing? Click here
for information.
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