Please join SJRC as we kick off our development team practice for the Spring of 2025! From 2/17 through 2/26, kids will be practicing at our warehouse location in Pennsauken (strength training) on Mondays ,and at our Moorestown Mall location (erging) on Wednesdays. Both nights are from 5:30 -7:15.

Practice will pick back up again on March 25th and continue through May 8th. These practices will start in our warehouse for one to two weeks (weather dependent) and will integrate both erging and strength training. Once the coaches feel it is appropriate, the practices will move to the water (at the Camden County Boathouse). These workouts will be held on Tuesday and Thursday evenings from 5:30 - 6:45.

The cost of this program is $700.

Athletes should bring a water bottle and wear clothes that they are comfortable exercising in.  There may be times when the team goes outside, so bring a hoodie or something warm.  There are bathrooms and a place to store coats, backpacks etc.  Please arrive at 5:15. Parents do not stay but you are welcome to come in a meet the coaches.

Registration must be completed by a Parent or Guardian for Athletes under 18 years of age.  Athletes will not be allowed to participate in a practice until their registration is complete.  Additionally, all SJRC  rowers and coxswains will need to have a current USRowing Membership (at least the "Basic + Regatta Package" membership option -  approximately $35) at the time of registration valid through June 12, 2025.  Go to USRowing's website to register, use the club code: AQR49.

• Formally known as the Middle School Program
• Coed program open to students in the Middle School and High School Students.
• Program focuses on technical instruction, while developing fitness.
• We offer year-round training opportunities.  Runs two nights per week in the Spring and Fall Seasons.  Multiple sessions are offered throughout the Summer.
• No makeup dates will be held.  Days it is raining, too windy, or conditions don't allow boats on the water practice will be run indoors.
• Wear athletic clothes, sneakers, and bring a refillable water bottle.  DISPOSABLE WATER BOTTLES are not permitted. Do not wear baggy clothes (top or bottom) as it will interfere with the equipment.
• All athletes must submit proof of a completed swim test.