Practices:  Tuesdays/Thursdays - 6:00-7:45 PM 

Athletes should bring a water bottle and wear clothes that they are comfortable exercising in.  There may be times when the team goes outside, so bring a hoodie or something warm.  There are bathrooms and a place to store coats, backpacks etc.  Please arrive at 5:45. Parents do not stay but you are welcome to come in a meet the coaches.

Winter sessions (indoor at the Warehouse)

February 13-29     Cost $300
March 5-21              Cost $300

Spring Session (on the water)

March 26 - May 12    Cost $600

 New rowers must participate in one Winter session before rowing on the water.  

If you sign up for all 3 sessions, there is a $100 discount.

Registration must be completed by a Parent or Guardian for Athletes under 18 years of age.  Athletes will not be allowed to participate in a practice until their registration is complete.  Additionally, all SJRC  rowers and coxswains will need to have a current USRowing Membership (at least the "Basic + Regatta Package" membership option -  approximately $35) at the time of registration valid through June 12, 2023.  Go to USRowing's website to register, use the club code: AQR49.

• Formally known as the Middle School Program
• Coed program open to students in the Middle School and High School Students.
• Program focuses on technical instruction, while developing fitness.
• We offer year-round training opportunities.  Runs two nights per week in the Spring and Fall Seasons.  Multiple sessions are offered throughout the Summer.
• No makeup dates will be held.  Days it is raining, too windy, or conditions don't allow boats on the water practice will be run indoors.
• Wear athletic clothes, sneakers, and bring a refillable water bottle.  DISPOSABLE WATER BOTTLES are not permitted. Do not wear baggy clothes (top or bottom) as it will interfere with the equipment.
• All athletes must submit proof of a completed swim test.