2017 Women's V4 Head of the Charles Regatta
The 2019 Spring Rowing season begins with our Winter training program on December 1st @ 8:30 AM. All athletes will meet at the storage unit in Cherry Hill, load up the truck and vehicles, and then head to our winter home provided by Somerset Properties. The warehouse is located at 11000 Commerce Parkway, Mount Laurel, NJ. After the warehouse is set up the practice schedule for December will be: Tuesday and Thursdays 4 PM to 6:30 PM and Saturdays 9:00 AM to 11:30 AM (may be adjusted). Practice will end on Thursday December 20th for the holidays and resume after the New Year. Beginning January 3rd practice will resume on the following schedule: Tuesday thru Fridays 4:00 PM to 6:30 PM and Saturdays 9:00 AM to 11:30 AM (may be adjusted). The cost of the program is $1,500 payable by check or online at regatta central. A first payment is due December 4th with the balance in full paid by March 31st.
Winter Training consists of cross training on land to condition all athletes for the upcoming spring racing season. Workouts consist of rowing on the ergometers, running, calisthenics, weights, and other cross training tools. All spring racers are expected to participate in the winter training program. Any winter athletes should speak to the coaching staff so both the athlete and coaches are on the same page.
Spring rowing will begin around March 1st, 2019 considering the weather, river condition (frozen or not), and coaches final approval.
Below are the regatta dates for the 2019 Spring campaign. Please block off the entire day as all athletes are required to be there from start to finish of each regatta. Working together on regatta day is an important goal SJRC works to promote with the athletes.
March 23 or 30 - Lenape Sprints - Lake Lenape
April 6 - Steve Neczypor Memorial Regatta - Cooper River NJ
April 19 & 20 - Mercer Lake Sprints - West Windsor, NJ
April 28 - Cooper Cup Regatta - Cooper River, NJ
May 11 & 12 - USRowing MidAtlantics Championships - West Windsor NJ
June 1 & 2 - UsRowing U17 & U15 Championships - Cooper River
June 6 - 10 - USRowing Youth Nationals Championships Sarasota, FL (***Qualifying Crews only*****)